Weigh In record (no journal entry) for 11 October 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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475 kcal
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Fat: 20.19g | Prot: 21.21g | Carb: 52.17g.
Lunch: Cheese Pizza. more...
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losing 3.5 lb a week
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