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Small victory, but at least a victory! 🚴🎽
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322.0 lb
Lost so far: 1.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1838 kcal
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Fat: 95.49g | Prot: 79.25g | Carb: 164.05g.
Breakfast: Regular Coffee, Regular Coffee, Wegmans Chocolate Chip Muffin, Country Crock Spreadable Regular Soft Margarine. Lunch: Hunt's Perfect Squeeze Ketchup, Hunt's Perfect Squeeze Ketchup, Cottage Cheese, Water , Water , Water , Water . Dinner: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Coca-Cola Classic (100 Calorie), Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg . more...
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5138 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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