Weigh In record (no journal entry) for 11 October 2015
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1071 kcal
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Fat: 39.89g | Prot: 44.26g | Carb: 135.63g.
Breakfast: Phillips Fiber Good Gummies, Egg Omelet or Scrambled Egg with Cheese, Butter Whipped (Salted), Thomas' Original English Muffins. Lunch: Popsicle Fudgsicle Fat Free, Navels Oranges, Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Hershey's S'mores Pudding, Barber Foods Chicken Cordon Bleu, Cooked Green String Beans (from Frozen), Radish, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...
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1753 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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