philsusa1's Journal, 11 October 2015

192.8 lb Lost so far: 1.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 118.03g | Prot: 168.38g | Carb: 283.73g.   Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Arnold Pocket Thins 8 Grain, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Brianna BRIANNA'S THE NEW AMERICAN Dressing, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Campbell's Chicken Noodle Soup, Global Brands Sugar Sprinkled Coconut Cookies, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Golden Delicious Apple, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...

2994 kcal

Activities & Exercise: Golf (cart) - 7 minutes, Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Driving - 4 hours, Resting - 12 hours and 1 minute, Sleeping - 5 hours and 30 minutes. more...