Weigh In record (no journal entry) for 11 October 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2517 kcal
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Fat: 113.31g | Prot: 93.25g | Carb: 224.44g.
Breakfast: Domino Sugar Sugar Packet, Land O'Lakes Traditional Half & Half, Libby's 100% Pure Pumpkin, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Butter (Salted), Pepperidge Farm Whole Grain 15 Grain Bread, Roasted Chicken Breast, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Pinot Noir Wine. Snacks/Other: Meijer Apple Cider, Tim Hortons Pumpkin Spice Donut. more...
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steady weight
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