Jgrantham's Journal, 11 October 2015

164.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 56.60g | Prot: 141.31g | Carb: 244.53g.   Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Water, Steamed Rice, Skinless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce. Dinner: Water, Deer Meat (Cooked, Roasted) , New York Hand Tied Garlic Knots, Clover Valley Tater Tots. Snacks/Other: Coffee. more...

2583 kcal

Activities & Exercise: Stair Climber (Stepper) - 12 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Working - 2 hours. more...