Llanitoexp's Journal, 30 November 2009

I've really got to get this undercontrol

179.5 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 74.36g | Prot: 44.60g | Carb: 164.88g.   Breakfast: butter, bread. Lunch: bread roll, soup crofters thick vegetable. Dinner: bacon, butter, Spanish style omelette but a bit different. Snacks/Other: heineken. more...

2759 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 31 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...