birchtreeweb's Journal, 12 September 2011

222.0 lb Lost so far: 11.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 43.59g | Prot: 35.57g | Carb: 166.39g.   Breakfast: Seedless Red Raspberry Jam, Water, Coffee, Original Liquid Coffee Creamer, 100% Whole Grain White Wheat Bread. Lunch: trader joes cranberry oatmeal. Dinner: Jewish Rye Seedless Bread, Creamy Peanut Butter. Snacks/Other: Budweiser Select 99 Calories Beer. more...

3403 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...