Weigh In record (no journal entry) for 10 October 2015
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1616 kcal
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Fat: 62.63g | Prot: 105.68g | Carb: 108.74g.
Breakfast: Café con Leche de Soja, Mermelada, Central Lechera Asturiana Mantequilla Tradicional, Pan de Espelta. Lunch: Café Cortado, DIA Queso Fresco Burgos Natural, Pescanova Gulas, Espinacas. Dinner: Hacendado Yogur 0% Sabores, Aceite de Oliva, Pechuga de Pollo a la Plancha, Cebollas, Calabacín. Snacks/Other: Vino Merlot, Café con Leche de Soja, Hacendado Yogur 0% Sabores. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cleaning - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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