Weigh In record (no journal entry) for 10 October 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2189 kcal
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Fat: 81.95g | Prot: 135.25g | Carb: 150.53g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Small Town Brewery Not Your Father's Root Beer. more...
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losing 9.8 lb a week
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