Weigh In record (no journal entry) for 12 September 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1388 kcal
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Fat: 45.61g | Prot: 53.54g | Carb: 199.48g.
Breakfast: Milk (Nonfat), Toasted Oats Cereal. Lunch: Thick Cut Chicken & Pork Bologna, Soft & Smooth Made with Whole Grain White Bread, Cheese Heads Swirls, Banana. Dinner: In The Bag Steamable Vegetables - Cut Green Beans, American Cheese (Cold Pack), Soft & Smooth Made with Whole Grain White Bread. Snacks/Other: Caffeine Free Fruit Flavored Soft Drink, Cheese Heads Mozzarella & Cheddar String Swirls, Apples. more...
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losing 0.1 lb a week
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