Weigh In record (no journal entry) for 12 September 2011
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300.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2011:
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1909 kcal
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Fat: 77.70g | Prot: 103.98g | Carb: 200.82g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Egg Salad, Whole Wheat Bread, Baby Carrots. Dinner: Croutons, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Apples, Special K Fruit Crisps Blueberry Flavour, Special K Almonds and Peanuts Cereal Bar. more...
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3801 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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James A Campbell's weight history
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