Weigh In record (no journal entry) for 12 September 2011
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217.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1625 kcal
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Fat: 64.65g | Prot: 64.85g | Carb: 205.53g.
Breakfast: Banana, protein powder, 1 % milk, Coffee Mate. Lunch: chicken salad, watermelon, Sara Lee Honey Wheat bread. Dinner: Sausage Bean Soup, orange gelatin dessert, Sweet onion salad dressing. Snacks/Other: Blue Bunny bars, Nature Valley bar. more...
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losing 1.0 lb a week
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