arthi488's Journal, 12 September 2011

starting a new regimen for the wedding. 2500 cal deficit per day

156.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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253 kcal

Fat: 4.36g | Prot: 23.00g | Carb: 35.38g.   Breakfast: HMR 120 Chocolate Shake. Dinner: Diet Coke (Can), Vegetable Stew with Beef. Snacks/Other: Lemons (with Peel). more...

2073 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...