arambow89's Journal, 10 October 2015

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Weigh In record (no journal entry) for 10 October 2015

218.3 lb Lost so far: 88.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:

2475 kcal

Fat: 158.20g | Prot: 171.42g | Carb: 95.59g. Breakfast: Ei, Zucchini, Möhren, Gut Erkenloh Mettenden, Oceansea Forellenfilets. Lunch: Milbona Maasdamer Schnittkäse. Dinner: Bananen. more...

3416 kcal

Activities & Exercise: Badminton - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 10.0 lb a week

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arambow89's Journal, 10 October 2015

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