Weigh In record (no journal entry) for 12 September 2011
|
194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
2062 kcal
|
Fat: 126.53g | Prot: 183.13g | Carb: 48.11g.
Breakfast: Pure Unsweetened Almond Milk, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Lunch: Ground Flax Seed, 100% Whey Protein Powder. Dinner: Cheddar Cheese, Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Carbmaster Strawberry Colada Yogurt. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmcgirl80's weight history
|