Weigh In record (no journal entry) for 12 September 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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863 kcal
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Fat: 20.00g | Prot: 30.33g | Carb: 143.82g.
Breakfast: Cheddar Cheese, Tap Water, Jams and Preserves, Whole Wheat Bread. Lunch: Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Pork Backribs. more...
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losing 7.0 lb a week
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gthorarinson's weight history
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