Weigh In record (no journal entry) for 12 September 2011
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2133 kcal
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Fat: 112.48g | Prot: 86.17g | Carb: 193.19g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Filet-O-Fish. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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