Weigh In record (no journal entry) for 09 October 2015
|
138.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
1604 kcal
|
Fat: 87.35g | Prot: 92.37g | Carb: 109.80g.
Breakfast: Mermelada, Arias Mantequilla, Pan de Espelta. Lunch: Café Cortado, Procavi Chuleta Contramuslo de Pavo, Hacendado Menestra de Verduras. Dinner: Hacendado Yogur Desnatado Sabores, Hacendado Queso Rallado Fundir y Gratinar, Huevo Revuelto, Aceite de Oliva, Espinacas, Champiñones. Snacks/Other: Café, DIA Queso Fresco Burgos Natural, Café con Leche, DIA Nueces Peladas, Ciruela. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 20 minutes, Showering - 12 minutes, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|