Weigh In record (no journal entry) for 09 October 2015
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281.8 lb
Lost so far: 38.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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3142 kcal
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Fat: 208.42g | Prot: 161.21g | Carb: 158.26g.
Lunch: Chips and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Snacks/Other: Bob Evans Sausage Breakfast Patty, Bacon, Bob Evans Banana Nut Bread. more...
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losing 4.2 lb a week
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ts1952's weight history
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