Jon Grant's Journal, 09 October 2015

158.7 lb Lost so far: 51.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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201 kcal

Fat: 5.10g | Prot: 5.19g | Carb: 75.44g.   Breakfast: Power Play Light. Lunch: Coffee, Pick N Pay Vegetable Curry Roti. Dinner: Robust Energy Drink Sugar Free. Snacks/Other: Coffee, Blueberries, Red Bull Energy Drink Sugar Free (Can). more...

1957 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...