Weigh In record (no journal entry) for 09 October 2015
|
127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
872 kcal
|
Fat: 18.08g | Prot: 23.52g | Carb: 160.43g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Tomaten, Appels, Volkoren Brood, Kaas. Snacks/Other: Lotus Speculoos. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|