mrmyles's Journal, 12 September 2011

bout time. hope it id real and not a fluke.

273.6 lb Lost so far: 18.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 84.15g | Prot: 128.51g | Carb: 296.93g.   Breakfast: Bananas, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Blueberry Yogurt, Orange Juice, Honey, Fried Egg, Margarine (Fat Free, Tub), Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Baby Carrots, Green Leaf Lettuce, Light Mayonnaise, 100% Whole Wheat Bread, Roast Beef, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread, Bananas, Supreme Hot N Ready. more...

4194 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 14 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 45 minutes. more...