Weigh In record (no journal entry) for 08 October 2015
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282.4 lb
Lost so far: 37.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1447 kcal
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Fat: 58.79g | Prot: 43.24g | Carb: 194.75g.
Lunch: Whole Wheat Bread, Bacon. Dinner: Vanilla Ice Creams, Ruby Tuesday Sweet Potato Fries, Hamburger or Hotdog Rolls, Bologna. more...
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losing 2.1 lb a week
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ts1952's weight history
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