Weigh In record (no journal entry) for 08 October 2015
|
156.2 lb
Lost so far: 53.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
3079 kcal
|
Fat: 54.91g | Prot: 296.82g | Carb: 521.32g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Power Play Light, Pick N Pay Vegetable Curry Roti, PVM Energy Bar Chocolate. Dinner: Horseradish Sauce, Candied Ginger, Shrimp Nigiri Sushi, Vegetable Spring Roll, Fanta Orange, Herbalife Rebuild Strength. Snacks/Other: Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free. more...
|
|
1927 kcal
|
Activities & Exercise:
Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|