Weigh In record (no journal entry) for 08 October 2015
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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530 kcal
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Fat: 18.79g | Prot: 58.38g | Carb: 45.81g.
Breakfast: Ideal Protein Chocolate Drink, Ideal Protein Ideal Salt. Lunch: Ideal Protein Caramel Nut Bar, Cooked Broccoli (from Frozen). Snacks/Other: Ideal Protein Dark Chocolate Pudding. more...
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losing 2.0 lb a week
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