Weigh In record (no journal entry) for 08 October 2015
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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451 kcal
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Fat: 10.23g | Prot: 55.73g | Carb: 34.30g.
Breakfast: Café con Leche Descremada. Lunch: Apio, Super Pollo Filetitos de Pechuga. Dinner: Palanca. Snacks/Other: Manzana. more...
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losing 5.1 lb a week
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