melissaknight's Journal, 08 October 2015

207.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 103.13g | Prot: 75.67g | Carb: 208.66g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sugar in the Raw Turbinado Sugar, Oatmeal. Dinner: Hershey's 100 Calorie Whipped Vanilla Bar, Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kroger Freezer Pops. more...

2378 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...