Weigh In record (no journal entry) for 08 October 2015
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317.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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974 kcal
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Fat: 41.79g | Prot: 97.40g | Carb: 65.66g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fiber One Original Cereal, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Chinese Cabbage, Zucchini, Carrots, Tomatoes, Mushrooms, Fresh Selections Shredded Carrots, Trader Joe's White Button Mushrooms, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten). Dinner: Jimmy John's #7 Gourmet Smoked Ham Club Unwich. more...
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losing 2.6 lb a week
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teblin's weight history
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