Weigh In record (no journal entry) for 08 October 2015
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1360 kcal
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Fat: 63.50g | Prot: 49.00g | Carb: 153.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: McDonald's Peanuts (for Sundaes), McDonald's Plain Sundae, McDonald's McChicken (No Bun). Dinner: Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom. more...
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losing 0.7 lb a week
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pdt1982's weight history
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