DylanRose's Journal, 29 November 2009

Back on tract with eating heather. ;-)

125.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 73.06g | Prot: 93.45g | Carb: 318.27g.   Breakfast: Fiber One, Gala Apple (Medium), Soy Milk. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Almonds, Bananas, Date. Dinner: Dr. Sears Zone Cheese Omelette, Cooked Broccoli (from Frozen), Parmesan Cheese (Shredded), Butter, Frozen Cherries, Clover Honey, Plain Yogurt. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Without Salt Roasted Whole Pumpkin and Squash Seeds, Native Persimmons. more...

2378 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Hiking - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...