lucyremy's Journal, 08 October 2015

131.4 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 45.73g | Prot: 45.91g | Carb: 212.85g.   Breakfast: Brazil Nuts, Asda Fruit & Fibre with Semi-Skimmed Milk, Dried Prune, Coffee with Milk. Lunch: McCain Curly Fries, Bananas, Rocket, Avocados, Tesco Brown Bread Roll. Dinner: Chicken Breast, Basmati Rice (Cooked), Sharwood's Peshwari Mini Naan, Patak's Balti Sauce, Tomatoes. Snacks/Other: White Table Wine. more...

1846 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...