Weigh In record (no journal entry) for 12 September 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1398 kcal
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Fat: 45.97g | Prot: 54.58g | Carb: 199.59g.
Breakfast: 100% Cranberry Juice, salsa, onion, mushrooms, spinach, Cooked Egg White. Lunch: italian dressing , boiled egg, tomatoe, green onion, cucumber, spinach. Dinner: Vanilla Frosty (Small), French Fries (Value), 5 Piece Chicken Nuggets. Snacks/Other: fortune cookies, green grapes. more...
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losing 0.3 lb a week
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