Weigh In record (no journal entry) for 07 October 2015
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149.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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891 kcal
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Fat: 25.68g | Prot: 46.91g | Carb: 127.97g.
Breakfast: CVS Fiber Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Apples, Oscar Mayer Smoked Ham Natural, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hershey's S'mores Pudding, Food Lion New York Strip Steak, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Radish. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2048 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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