Weigh In record (no journal entry) for 07 October 2015
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129.5 lb
Lost so far: 27.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1141 kcal
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Fat: 59.53g | Prot: 49.64g | Carb: 126.02g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Dinner: South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lily's Dark Chocolate Coconut, Isagenix Whey Thins, Chocolate Cake (with Chocolate Frosting), Sweet Potato. more...
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losing 0.1 lb a week
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