Weigh In record (no journal entry) for 07 October 2015
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213.2 lb
Lost so far: 13.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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817 kcal
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Fat: 17.60g | Prot: 28.06g | Carb: 144.97g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Taco Time Taco Chips, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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3007 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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