Weigh In record (no journal entry) for 07 October 2015
|
185.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
1631 kcal
|
Fat: 70.59g | Prot: 72.90g | Carb: 171.92g.
Lunch: Mushroom Soup, Smithfield Deli Thin Sliced Turkey, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Wegmans Soft 100% Whole Wheat Bread, Westminster Westminster Oyster Crackers, Kraft Natural Mozzarella String Cheese. Dinner: Good Seasons All Natural Italian Salad Dressing, Hard-Boiled Egg , Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Other: Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup, Vicks Dayquil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|