Jon Grant's Journal, 07 October 2015

158.0 lb Lost so far: 51.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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313 kcal

Fat: 9.07g | Prot: 6.36g | Carb: 83.99g.   Breakfast: Robust Energy Drink Sugar Free. Lunch: Robust Energy Drink Sugar Free, Pick N Pay Vegetable Curry Roti. Dinner: Coffee, Woolworths Bran & Raisin Muffin, Power Play Light. Snacks/Other: Power Play Light, Power Play Light. more...

1948 kcal

Activities & Exercise: Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...