Weigh In record (no journal entry) for 07 October 2015
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1249 kcal
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Fat: 69.60g | Prot: 83.74g | Carb: 74.34g.
Breakfast: Café con Leche de Soja, Hacendado Mermelada Fresa Light, Mantequilla, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Hacendado Tomate Frito Estilo Casero, Hacendado Salchichas Frescas Pavo Pollo, Crema de Calabacín. Dinner: Aceite de Oliva, Krissia Surimi Fresco, Huevo Cocido, Hacendado Atún Claro al Natural, Tomates Cherry. Snacks/Other: Pechuga de Pavo, Hacendado Yogur Desnatado Sabores, Nueces. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, nadar - 30 minutes, Cooking - 45 minutes, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Showering - 12 minutes. more...
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losing 0.9 lb a week
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