nicholaix's Journal, 06 October 2015

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171.1 lb Lost so far: 1.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2015:
1342 kcal Fat: 94.83g | Prot: 78.51g | Carb: 51.09g.   Breakfast: Now Real Food powdered erythritol, Flax MIM, Wegmans Blueberries Frozen, Mrs. Butterworth's Sugar Free Syrup, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cooked Green Cabbage, Olive Oil, Chicken Thigh, Now Real Food powdered erythritol, Coffee, Clover Valley Fat Free Non-Dairy Creamer. Dinner: Water, Egg, Goats Cheese (Soft), Basil. Snacks/Other: Clover Valley Fat Free Non-Dairy Creamer, Now Real Food powdered erythritol, Coffee, Fisher Dry Roasted Peanuts. more...
1456 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 5.9 lb a week

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