Weigh In record (no journal entry) for 07 October 2015
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2170 kcal
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Fat: 87.52g | Prot: 77.26g | Carb: 290.30g.
Breakfast: Guavas, Chocolate Milk (Lowfat), Woolworths Mixed Vegetables, Hard-Boiled Egg, oats, Woolworths Raw Honey, Bananas. Lunch: Woolworths Muesli, Greek Yoghurt, Baby Carrots, Apples, Brown and Wild Rice, Avocados, Woolworths Muesli, Greek Yoghurt. Dinner: Strawberries, Pork Loin (Tenderloin, Lean Only), Zucchini, Sweet Potato. Snacks/Other: Jungle Energy Bar Dark Chocolate, goji berries, blue berries, cranberries. more...
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4592 kcal
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Activities & Exercise:
Swimming (moderate) - 54 minutes, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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