arambow89's Journal, 07 October 2015

arambow89's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

226.4 lb Lost so far: 80.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

1788 kcal

Fat: 129.81g | Prot: 147.37g | Carb: 2.11g. Breakfast: Harzbube Handkaese. Lunch: Butter, Milbona Butterkäse, ESN Designer Whey Raspberry, Schweinebauch. more...

3544 kcal

Activities & Exercise: Badminton - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

arambow89's weight history

view complete history

arambow89's Journal, 07 October 2015

Submit a Comment

Other Related Links

Members

arambow89's weight history