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been sticking to a specific diet that the trainer desscribed to me. also, working at the gym helps me not binge eat or overeat. very proud of myself so far. i also drink a lot of water so i do not snack between feedings
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1414 kcal
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Fat: 19.36g | Prot: 94.09g | Carb: 219.48g.
Breakfast: Apples, Cucumber (with Peel), Egg, Egg White. Lunch: Vegetarian Chili, Chicken Breast (Skin Not Eaten), DanActive Strawberry Probiotic Drink, Apples. more...
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losing 8.4 lb a week
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