kimbr72's Journal, 12 September 2011

140.0 lb Lost so far: 5.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 53.31g | Prot: 84.49g | Carb: 151.75g.   Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, Medium Salsa, Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Oven Roasted Chicken Strips, Carrots, Celery, Broccoli, Sweet Red Peppers, PC Organics Baby Spinach, Mediterranean Greek (Vinaaigrette), Diet Pepsi, Water, Piller's, Frozen Mixed Vegetables Normandy-Style. Dinner: Diet Coke Bottle, Buffalo Chicken Wrap. Snacks/Other: Tim Horton's Sour Cream Glazed. more...

1887 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...