Weigh In record (no journal entry) for 12 September 2011
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248.5 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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585 kcal
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Fat: 8.13g | Prot: 119.33g | Carb: 10.48g.
Breakfast: Egg White, Coffee (Brewed From Grounds). Lunch: Flounder Fillets. Dinner: Grilled Chicken Breast. Snacks/Other: All Natural Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 0.6 lb a week
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cfreitas's weight history
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