Weigh In record (no journal entry) for 12 September 2011
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2011:
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1020 kcal
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Fat: 16.88g | Prot: 50.61g | Carb: 167.51g.
Breakfast: grape jelly, all natural peanut butter, bread, Frozen Raspberries, chobani vanilla. Lunch: melon. Dinner: kidney beans, stir fry pepper, ragu marinara. Snacks/Other: keebler 100. more...
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gaining 1.1 lb a week
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