Weigh In record (no journal entry) for 12 September 2011
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337.0 lb
Lost so far: 11.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2011:
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2137 kcal
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Fat: 94.38g | Prot: 111.88g | Carb: 212.86g.
Breakfast: Graham Cracker Crumbs, Fat Free Sugar Free Instant Banana Cream Pudding, Bananas, Milk (1% Lowfat with Added Vitamin A), 24 Formula 1 Sport. Lunch: 100% Pure Pumpkin, 24 Formula 1 Sport. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Salted Butter, Baby Broccoli Florets, Boiled Potato, Slow Smoked Chicken Breast. Snacks/Other: Mixed Nuts, Newtons Fruit Thins - Cranberry Citrus Oat, wheat thins flatbread tuscan herb, American Cheese Loaf (Yellow & White). more...
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losing 7.0 lb a week
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