Weigh In record (no journal entry) for 07 October 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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1814 kcal
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Fat: 30.52g | Prot: 122.06g | Carb: 246.40g.
Breakfast: Valio Oltermanni 17%, Maitokahvi, HK Kalkkunaleike, Oululainen Jälkiuunipala. Lunch: Sämpylä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Parsakaali-Kukkakaali-Porkkana, Lohikiusaus. Dinner: Myllyn Paras Tumma Makaroni, Kalkkunanrinta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: HK Kalkkunaleike, Vaasan 100% Ruis Näkkileipä, Fast Sports Nutrition Hera80 Chocolate. more...
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3083 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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