Weigh In record (no journal entry) for 12 September 2011
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191.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1269 kcal
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Fat: 44.72g | Prot: 101.66g | Carb: 120.17g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Grilled Vegetables, Chicken Breast. Dinner: Beef Brisket (Whole, Lean Only), 2% Fat Milk, Green Snap Beans. Snacks/Other: Granola Thins - Dark Chocolate, Taffy, Chex Mix Bold Party Blend, Almonds . more...
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2745 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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