Dana@'s Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
127.9 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2015:
1864 kcal Fat: 39.16g | Prot: 87.05g | Carb: 217.93g.   Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Mandarijn. Lunch: Gekookt Ei, Bruine Boterham, Appels. Dinner: Frieten, Feta Kaas, Uien, Tomaten, Sla, Primo Snacks Brochettes, Rode Tafelwijn, Cava. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
losing 3.1 lb a week

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